Boston Events

Nirvana Fitness®

Wednesday

Sep 20, 2017 – 5:30 PM - 6:30 PM

(weekly on Wednesdays for 20 times)

51 Union Street
Worcester, MA 01608 Map

  • Char Willingham

More Info

Nirvana Fitness® is a unique fitness fusion program that takes the guess work out of how to connect breath with movement, by incorporating rhythmic breathing, with a simple to follow meditative flow of yoga and pilates toning exercises; set to a soothing blend of award winning music with theta waves and binaural beats. Creating it’s own unique genre known as “Breathing Fitness to Music.” This class is changing the world of fitness by giving participants the opportunity to experience deep diaphragmatic breathing, leading to an immediate reduction of stress, tension, and fatigue; which are often the results of shallow breathing relating to low oxygenation. Come try a class and enjoy the lasting benefits of the ‘Nirvana Fitness’ experience.

Take advantage of our 14 days for $14 special!
Char Willingham: Char is a Health, Wellness & Fitness Professional with 20+ years of teaching experience. Her industry experience includes: Fitness Educator, Presenter, National Master Trainer, Dance-Fitness Instructor, Yoga & Meditation Teacher, Reiki Practitioner/Master Teacher, Sound Healer, Personal Trainer & Group Fitness Instructor. She also has background in dance and competitive sports and uses her diverse background and experience to deliver safe and effective movement, fitness & yoga classes. She is currently a Nirvana Education Specialist & National Master trainer with the privilege of training new Instructors throughout Massachusetts, New England and the United States.

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